WHEY PROTEIN QSTION PLZ ANSWE RFOR 10 POINTS?!

Whey will help a lot, but it's no miracle worker and it won't work as fast as you think!.

Just think of it this way, your body needs protein to rebuild muscles after they tear (working-out) and takes 48 hours to rebuild!. So the more protein you consume within those 48 hours, then you'll gain more than without protein!.

And you should gain the amount of grams of protein per pound you have in your body!.Www@Answer-Health@Com

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More than other protein supplements, whey protein powder is commonly used by bodybuilders and other athletes to accelerate muscle development and aid in recovery!. Some individuals with suppressed or otherwise abnormal immune systems or degenerative diseases use undenatured bioactive whey proteins to increase their antioxidant levels!. Native whey proteins are a good source of cysteine, a conditionally essential amino acid, which is the rate-limiting factor for the body's production of glutathione[1], an important antioxidant!.Www@Answer-Health@Com

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Protein is a vital nutrient that your body needs every day!. Whey protein is a natural protein made from cow

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