Tierd while doing bicep curls and crunches?!
Question: Tierd while doing bicep curls and crunches!?
when i do bicep curls and situps and crunches i get tierd faster ( puffed out) than i can feel my abs or bicep working!. thats now how i used 2 b
i do more reps and less sets!. because i want bulkier muscle can any1 tel me what the problem is hereWww@Answer-Health@Com
i do more reps and less sets!. because i want bulkier muscle can any1 tel me what the problem is hereWww@Answer-Health@Com
Answers:
SOUNDS LIKE YOU GOT SOMETHING WRONG!.!.!.
FOR BULKY MUSCLE: MORE WEIGHT-LESS REPS, INCREASE THE WEIGHT FROM SET TO SET EN DECREASE THE REP (12-8-6)
FOR FUNCTIONAL POWER: LESS WEIGHT-MORE REPS, KEPP THE WEIGHT CONSTANT EN REPS ABOUT 12 OR 25!.
FOR TIERDNESS GET CREATIN!
Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells!.
EFFECT: THE TWO OR THREE REPS YOU CAN DO EXTRA WHICH HAS REAL EFFET FOR BULKY MUSCLE!.
be careful to take break from creatin, 4 weeks then break for few weeks etc!.!.!.
GUD LUCK!!!
Www@Answer-Health@Com
FOR BULKY MUSCLE: MORE WEIGHT-LESS REPS, INCREASE THE WEIGHT FROM SET TO SET EN DECREASE THE REP (12-8-6)
FOR FUNCTIONAL POWER: LESS WEIGHT-MORE REPS, KEPP THE WEIGHT CONSTANT EN REPS ABOUT 12 OR 25!.
FOR TIERDNESS GET CREATIN!
Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells!.
EFFECT: THE TWO OR THREE REPS YOU CAN DO EXTRA WHICH HAS REAL EFFET FOR BULKY MUSCLE!.
be careful to take break from creatin, 4 weeks then break for few weeks etc!.!.!.
GUD LUCK!!!
Www@Answer-Health@Com