Will 2 days away from gym affect me?!
Question: Will 2 days away from gym affect me!?
Ok I go to the gym 5-6 days ( trying to lose weight) This week I went Monday and Tuesday but am unable to get there today and was unable to go yesterday!. Im going Friday and Saturday and Sunday!. Will I gain weight if I miss 2 consecutive days!?Www@Answer-Health@Com
Answers:
Haha, dont worry you wont gain weight, actualy if anything it will benifit you more than hurt you, it gives your body a rest and in a sense builds up a sort of tolerance system, so next time you go in your body will be prepared and it wont feel as stressful while you exercise
Dont think that a day you dont exercise you will gain weight, if that was true, then people who dont exercise would never stop growing, just try and stay away from those fatty foods
Www@Answer-Health@Com
Dont think that a day you dont exercise you will gain weight, if that was true, then people who dont exercise would never stop growing, just try and stay away from those fatty foods
Www@Answer-Health@Com