HI..im new at exercising. Can someone please tell me muscle building exercises f!


Question: HI!.!.im new at exercising!. Can someone please tell me muscle building exercises for beginners!?
i have>>yoga mat

weights!.!.!. ( 1 kilo, 2 kilo, 5 kilo) 5 is too heavy!!


an exercise ball & an ab king( you lie on it , then move up / down)


im 27 y/o,


thanks!@!!Www@Answer-Health@Com

Answers:
You can do some push up and Back up as starterWww@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories