Will i lose 1kg a week?!
Question: Will i lose 1kg a week!?
if i go to the gym 3 times a week, walk my dog everyday and do a decent 3 km walk will i lose more than a kilo a week!.
+ i will be eating restrictively well!. Www@Answer-Health@Com
+ i will be eating restrictively well!. Www@Answer-Health@Com
Answers:
you should!. plus or minus a few gramms!. if you want a workable diet - here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
You don't want to overdo it!. You can lose weight by jogging AND eating fruit and veg raw!. Do this and you'll lose more than 1 kg per week!.Www@Answer-Health@Com
Hi
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Good LuckWww@Answer-Health@Com
I think that this website will help you a lot! read every word in it
http://burnfati!.blogspot!.com
Good LuckWww@Answer-Health@Com
easily unless your body is very stubbornWww@Answer-Health@Com