What are some grueling ab exercises?!
Question: What are some grueling ab exercises!?
Like i need something that will really wreck me,and just tone my abs so good they're like bricks!.Www@Answer-Health@Com
Answers:
take between 250 and 500 solid punches to the gut every dayWww@Answer-Health@Com
Hanging knee raises will blast your abs!. Other good ones- Wood choppers, russian twist, crunches on an exercise ball using a 10lb medicine ball!. Focus on exercises that use your whole body, not just ab targeted ones!.
Here's a good source of ab exercises-
http://www!.free-ab-workout!.com/index!.htm!.!.!.
Www@Answer-Health@Com
Here's a good source of ab exercises-
http://www!.free-ab-workout!.com/index!.htm!.!.!.
Www@Answer-Health@Com
You can do 100 crunches a day and as long as you have a decent amount of body fat, you won't see results!. If you want toned "brick-like" abs!.!. you need to lose body fat!. The less fat covering your abdominals, the more visible and "hard" they are!.Www@Answer-Health@Com
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