Pleaseee help! i need weight loss advice?!


Question: Pleaseee help! i need weight loss advice!?
im 14 years old, Im 5ft 10, and about 16 stone!. Im a size 16 and really want to get to a size 10!. i need all the help i can get- which includes tips, how you lost weight- anythingg!. I need to loose the weight by new year! i want to do it healthily- but alsoo quicklyyy!!!! empahasi on the quickkk!!!! i dont mind if its not as healthyy as i would like if i loose it quicklyy! Thankss! :)Www@Answer-Health@Com


Answers:
This is hard because you are so young!. Be very careful with diets!. Don't reduce how much you eat but change what you eat!. Since you are growing you are going to need a lot of calories!. Stay away from junk food and eat a lot of chicken, fish, and meats!. What I mean by meat is something that is lean!. Not hamburger meat, but like a steak!. Fruits vegetables, blah blah blah!. I'm sure you know all of this!. It's also very important that someone as young as you are exercises for at least an hour a day!. Everyday!. Change up your physical activity's!. Basketball, Jogs, stuff like that!. Cardio is going to melt your fat away!. In other words if you are doing something that gets your heart rate up and makes you sweat and breathe harder!. !. !.you're gonna melt the pounds away!. Challenge your stamina!. Keep your heart rate up for as long as you can and push yourself to do more and more each day/week!. But don't over do it!. If you don't normally run, don't start out by running 2 miles!. Start with a quarter mile for a couple of days and bump it up to a half!. !. !.then 3 quarters!. !. so on and so forth! good luck!Www@Answer-Health@Com

http://weightlossweightloss!.blogspot!.com!.!.!.

Weight Loss Tips
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--

--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com

have you ever had braces they hurt your teeth like crazy i lost 6 stone in as many months i still have to buy new trousrs!. if this is unsuitable then cut back on fried foods, and choccy, also exercise a lot i recommend cycling, boxing and jogging (the last 2 in particular)Www@Answer-Health@Com





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