How does the activity part of the weight watchers program work.?!
Question: How does the activity part of the weight watchers program work!.!?
I have the 3 month book, I am just unsure what to do with that part of it!. I know how the food points part works!. I just need some help!.Www@Answer-Health@Com
Answers:
I haven't tried Weight Watchers before, but i'll help out as much as i can from what people have told me!.
I think you earn a certain amount of points for whatever excercise you do [and the time you did it for]!. For example, if you jogged for 30 minutes, that might give you a certain amount of poins which you spend on whatever food you'd like that adds up to those points!.
Here's some questions I have found about Weighht Watchers!. These are very helpful!.
http://answers!.yahoo!.com/question/index;!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.
There, I hope you find those useful :]
People have said that the meetings are very helpful and useful as well, so if I were you i'd definitely attend those!Www@Answer-Health@Com
I think you earn a certain amount of points for whatever excercise you do [and the time you did it for]!. For example, if you jogged for 30 minutes, that might give you a certain amount of poins which you spend on whatever food you'd like that adds up to those points!.
Here's some questions I have found about Weighht Watchers!. These are very helpful!.
http://answers!.yahoo!.com/question/index;!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.
There, I hope you find those useful :]
People have said that the meetings are very helpful and useful as well, so if I were you i'd definitely attend those!Www@Answer-Health@Com