What's the best way to get calcium and magnesium?!
Question: What's the best way to get calcium and magnesium!?
one or two 12 oz glasses of milk a day
or
multivitamin chewable!?Www@Answer-Health@Com
or
multivitamin chewable!?Www@Answer-Health@Com
Answers:
Calcium
Calcium is the most abundant mineral found in the body and most of it is found in our bones!. It is one of the most important minerals involved in the treatment and prevention of osteoporosis!. Adequate amounts of calcium in your diet can help reduce bone loss by 30 - 50 percent!
There are many forms of calcium supplements available!. However, in order to be effective, calcium must be properly absorbed by the body!. Look for chelated forms of calcium (calcium citrate, calcium lactate, or calcium gluconate) because it is the easiest form for most people to absorb!. The recommended amount of calcium is 1000 mg to 1500 mg per day!. However, since your body can't absorb more than about 500 mg of calcium at a time, you should divide your doses and take them at different times of the day!. Also, for maximum absorption, take your calcium supplements with food!.
You can also increase your intake of calcium by eating calcium-rich foods!. Food sources that are high in calcium include:
Calcium is the most abundant mineral found in the body and most of it is found in our bones!. It is one of the most important minerals involved in the treatment and prevention of osteoporosis!. Adequate amounts of calcium in your diet can help reduce bone loss by 30 - 50 percent!
There are many forms of calcium supplements available!. However, in order to be effective, calcium must be properly absorbed by the body!. Look for chelated forms of calcium (calcium citrate, calcium lactate, or calcium gluconate) because it is the easiest form for most people to absorb!. The recommended amount of calcium is 1000 mg to 1500 mg per day!. However, since your body can't absorb more than about 500 mg of calcium at a time, you should divide your doses and take them at different times of the day!. Also, for maximum absorption, take your calcium supplements with food!.
You can also increase your intake of calcium by eating calcium-rich foods!. Food sources that are high in calcium include:
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