What is good to take to speed up your metabolism?!


Question: What is good to take to speed up your metabolism!?
a pill
a drink,
whatever

Thanks!!Www@Answer-Health@Com


Answers:
Water!!.!.!.!.if you arent drinking enough water then your metabolism slows down majorly!
Eat Breakfast! if you skip breakfast your metabolism doesnt start up for the day and it makes it harder to burn fat!.
Cayenne Pepper! Cayenne pepper can be bought from the supermarket in the herbs and spices aisle in a little shaker jar!. It is quite spicy so use sparingly!. but adding it to foods when cooking is said to boost your metabolism and blood flow!.
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Tips to increase your metabolism

Increase your protein intake : It helps in building muscle tissue!. More muscles burn more fat and increases your metabolism!.

Eat breakfast everyday : Do not skip breakfast!. Breakfast is break the fast that we have done overnight!. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later!.

Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged !.

Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day!. It increases your metabolism !.
Take the stairs and park your car further away from the shops - You will end up burning more calories!.

Interval training - great way to boost metabolism

Eating foods that speed up metabolism -

http://weightlossweightloss!.blogspot!.com!.!.!.
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Eat healthy, but a good way to mess up your metabolism's "mind" is eat something not so healthy maybe once a month!. This will tell your body that your receiving more calories than normal and it will speed things up a bit!. Excercise and water also come into play, so do a bit of walking or running, and drink, drink, drink! (water, not alcohol hahah)Www@Answer-Health@Com

eat earlier and virgin coconut oil!. Google it!Www@Answer-Health@Com





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