Football preperation tips?!

start with a mass gainer, bsn's TRUE MASS is a good one if you wanna spend the money, or just mass xxx or something cheaper like that, dont worry, it cant hurt you as long as you use in moderation, make shakes with that stuff and milk, or whatever you like best, now you've got 2-3 years which is plenty of time if you keep at it, so you gotta train very hard, make sure at least some of it is cardio (so you wont get fat lol) and some of it explosive (i!.e!. sprinting up hills) join a local gym, or get weights for your house, and keep up the variation with your goals in mind!. a good site is menshealth!.com (click on fitness)!. now as you get stronger, bigger, faster, you might want to consider creatine in short (20-30 day) cycles, it helped me alot, but you MUST stay hydrated if you take it!. now, you should also start with a protein powder before you try that mass gainer i told you about, it'll give you more lean muscle!. thats it kid, consider using that stuff, (do research) and work hard, when it starts to suck REMEMBER HOW MUCH YOU LOVE FOOTBALL, you'll be a solid player, get the cute cheerleaders and all of that!.
have fun bro!.
-mitchWww@Answer-Health@Com

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Eat your weight in grams of protein
Lift 3-5 times a week
NO shotgun and NO synthesize help
Eat your ideal body weight in grams of barbs
fats 30 grams or less!.
also do wind sprints!.
5 meals a dayWww@Answer-Health@Com

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