If I maintain weight at 2300 calories-how many calories to cut per day to lose 3!
Question: If I maintain weight at 2300 calories-how many calories to cut per day to lose 3-4 pounds per week!?
Answers:
1200Www@Answer-Health@Com
Firstly, I kinda agree with the second post on here!.
Counting calories is usually just so unneccesary!. As long as you burn more than you consume, you'll lose weight - this can also be written as:
'Healthy diet and exercise'!. lol
There are no short-cuts, no tricks just that!.
So with that in mind, eat slightly less than you're eating now, and go for a 20/30 minute run each/every other day!.
If you're not losing weight quick enough, eat slightly less or exercise slightly more!.
It's all about determination, and small changes here and there are easier than huge calorie-counting exercises!.Www@Answer-Health@Com
Counting calories is usually just so unneccesary!. As long as you burn more than you consume, you'll lose weight - this can also be written as:
'Healthy diet and exercise'!. lol
There are no short-cuts, no tricks just that!.
So with that in mind, eat slightly less than you're eating now, and go for a 20/30 minute run each/every other day!.
If you're not losing weight quick enough, eat slightly less or exercise slightly more!.
It's all about determination, and small changes here and there are easier than huge calorie-counting exercises!.Www@Answer-Health@Com
I used to count calories and although a man is supposed to eat much more, I stuck to just 1000 calories a day for six month!.
It was hard at first cos you wouldn't believe the amount of calories that some foods contain but I lost over 3'stone!.
You have to be very strict but once you get used to your new diet it gets easier!.
Also, I found 'Potato Waffle' sandwiches a god-send!.
Its about 85 calories per waffle and the bread I used was just 65 calories a slice (no butter mind, just red sauce)!.
Anyway, Good Luck!Www@Answer-Health@Com
It was hard at first cos you wouldn't believe the amount of calories that some foods contain but I lost over 3'stone!.
You have to be very strict but once you get used to your new diet it gets easier!.
Also, I found 'Potato Waffle' sandwiches a god-send!.
Its about 85 calories per waffle and the bread I used was just 65 calories a slice (no butter mind, just red sauce)!.
Anyway, Good Luck!Www@Answer-Health@Com
sorry but to lose 3-4 pounds is not possible in healthy way!.!.!.you might lose 2 if you eat eat 1250 to 1500 per dayWww@Answer-Health@Com