How do you make soreness go away after you workout?!


Question: How do you make soreness go away after you workout!?
I lifted n to day and I am soooo sore lol!.
Www@Answer-Health@Com

Answers:
You get your WIFE to give you a back rub!
lol

P!.S!. Answer my movie question please, quick!Www@Answer-Health@Com
Yea stretching and warming up and down helps!. I think taking like medicine is a bit extreme just for a workout!. The answer is just to wait it out and 2-7 days after the workout the muscle soreness should calm down and go away!.

hope i helpedWww@Answer-Health@Com
Take a nice hot bath, pop a Tylenol and take tomorrow off from working out!. Give your body time to rest & recover!.

I know what you mean, I lifted weights yesterday and I'm still in pain!. I took today off at gym, but gotta go back tomorrow!

NO PAIN NO GAIN BABY!Www@Answer-Health@Com
First off, to avoid experiencing soreness again, try warming up before the full exercise!.

You must take analgesic afterwards or use some liniments as a topical solution for your soring muscles!.Www@Answer-Health@Com
soreness is caused by lactic acid, increase your protein intake so your muscles can repair and grow!. Dont take tylenol, soreness is not pain!.Www@Answer-Health@Com
be sure to warm up and cool down!. be sure to stretch before and after!. go for quality instead of quantity!. take some ibuprofen before you work out!.Www@Answer-Health@Com
Try taking Tylenol for sore muscles!.Www@Answer-Health@Com
Stretching your muscles out right after a workout helps ALOT
=)Www@Answer-Health@Com
Lemon juice and maple syrup,!. Your body is low of fantassium!.Www@Answer-Health@Com
soak in very warm water, then get an all over massage!. Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories