How can i loose weight, and do you think i should?!
Question: How can i loose weight, and do you think i should!?
Hi, i am wondering If i should loose weight and how should i do it!? I weigh around 140 lbs, and i am 5'2!. Do you think i should loose a little weight, no weight, a lot of weight!? what!? O yeah i forgot to say i am about to turn 13!.Www@Answer-Health@Com
Answers:
Weight Loss Tips
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
you are a bit over wieght but never diet try to just stay of the fries and lots of exercise like riding a bike running doing sit ups and good luck my friendWww@Answer-Health@Com
your a bit overweight!. Www@Answer-Health@Com