Is 16 an ok age to take protein shakes ?!

ok im 16 years old and i work out 3 to 4 days a week about 45 mins to and hour and i dont always have foods high in protein and i want to start takeing protein shakes but my dad doesnt think their healthy so anybody that knows anything about nutrition or if it is ok if i drink them after i work out please let me know so i can show my dad and let him know and if you are a docotor of nutritions then please leet me know it would make it easy to explain to my dad please and thanksWww@Answer-Health@Com

---

---