Why when i run or even just walk...?!
Question: Why when i run or even just walk!.!.!.!?
When i run or even just walk i get really bad cramps!. I have no idea why!. It is a really bad pain below my ribs!. What is causing it!. I am not fat to!.Www@Answer-Health@Com
Answers:
Well there could be a couple possibilities!.
1) you did not strech properly, try streching more!.
2) you are not drinking enough water, try drinking more!.
3) pay attention to your breathing!. not to fast, not to slow!.
4) when i get my !. i always get cramps, even when i walk!. so maybe its that!.Www@Answer-Health@Com
1) you did not strech properly, try streching more!.
2) you are not drinking enough water, try drinking more!.
3) pay attention to your breathing!. not to fast, not to slow!.
4) when i get my !. i always get cramps, even when i walk!. so maybe its that!.Www@Answer-Health@Com
The best way to burn fat is to eat less food and move more often, the difficulties surface when we actually aim to put that into practice! There are lots of opportunities to fail in the real world aren't there!?! I learned some excellent information by reading the web portal in the box below, they have lots of guidance, I shed 7 pounds by following their helpful advice!.Www@Answer-Health@Com
This is what you should do for "CRAMP FREE RUNNING"
Step1
Stay hydrated!. "CRAMPS IN YOUR LEGS AND ABDOMEN DURING EXERCISE APPEARS WHEN YOUR BODY IS LOW ON WATER"!. Hot weather and heavy sweating can make your cramps worse, or lead to heat exhaustion and heat stroke!. Drink water before, during and after your run!.
Step2
Warm up 5 minutes!. Your muscles stretch best if you do a gentle warm-up before you stretch!. Fast walking, slow jogging, or even light calisthenics can be used to warm up!.
Step3
Stretch!. It is very important if you are prone to cramping to stretch before you run!.
Step4
Run your normal workout, but pay attention to your body!. If at anytime, you have strong cramps in your thighs or abdomen, you might be getting a heat injury!. Stop, stretch, move to a cool location and drink cold water!.
Step5
Cool down!. Give your body a chance to come down from the run!. Slowly jog or walk for 5 minutes to help your heart slow down and your body to recover!.
Step6
Stretch!. Stretching after you cool down can help increase blood flow to your muscles, which can reduce cramping!. Stretching after you cool down increases your flexibility as well!.
Step7
Rehydrate!. The best thing you can do after exercise is to rehydrate with cool or cold water, as cold water is adsorbed the quickest by the stomach!. The guide is 1 cup of water for each pound you lost!. Make sure to drink plenty of water before your next run!.Www@Answer-Health@Com
Step1
Stay hydrated!. "CRAMPS IN YOUR LEGS AND ABDOMEN DURING EXERCISE APPEARS WHEN YOUR BODY IS LOW ON WATER"!. Hot weather and heavy sweating can make your cramps worse, or lead to heat exhaustion and heat stroke!. Drink water before, during and after your run!.
Step2
Warm up 5 minutes!. Your muscles stretch best if you do a gentle warm-up before you stretch!. Fast walking, slow jogging, or even light calisthenics can be used to warm up!.
Step3
Stretch!. It is very important if you are prone to cramping to stretch before you run!.
Step4
Run your normal workout, but pay attention to your body!. If at anytime, you have strong cramps in your thighs or abdomen, you might be getting a heat injury!. Stop, stretch, move to a cool location and drink cold water!.
Step5
Cool down!. Give your body a chance to come down from the run!. Slowly jog or walk for 5 minutes to help your heart slow down and your body to recover!.
Step6
Stretch!. Stretching after you cool down can help increase blood flow to your muscles, which can reduce cramping!. Stretching after you cool down increases your flexibility as well!.
Step7
Rehydrate!. The best thing you can do after exercise is to rehydrate with cool or cold water, as cold water is adsorbed the quickest by the stomach!. The guide is 1 cup of water for each pound you lost!. Make sure to drink plenty of water before your next run!.Www@Answer-Health@Com
Do you stretch before you start your walks/runs!? If you don't, make sure you do to prevent any injuries!. when you do get cramps in your rib area try stretching your arm up, I find that it helps!.Www@Answer-Health@Com
thats not normal!. you should definitely see a doctor!. but sharp pains like that are usually due to muscle cramps caused by dehydration!. you should also stretch daily to loosen your muscles!.Www@Answer-Health@Com
You shouldn't be getting cramps if your not running fast and especially when walking!. This is something I would recommend you seeing your doctor aboutWww@Answer-Health@Com
I have this same problem too, i hate it! I have just tried really concentrating on breathing really deep and not eating or drinking for about an hour before i run, it has seemed to help! Good luck!Www@Answer-Health@Com
Out of shape!. It may also depend on how much you ate/drink before walking or running!.Www@Answer-Health@Com
Wait longer after you've eaten, preferably after you have gone to the bathroom!.Www@Answer-Health@Com
Dehydration and lack of proper stretching!.Www@Answer-Health@Com
stretch, drink water, and eat bananas!.!.!.!.it helps, it helped me!Www@Answer-Health@Com
that is normal!. you probally have your mouth open while running that causes it too!.Www@Answer-Health@Com
maybe it is because you drank too much water before you started!. Www@Answer-Health@Com