How to lose FLAB in pectoral area.?!
Question: How to lose FLAB in pectoral area!.!?
Somehow, all my fat has accumulated into my pectoral areas, giving me "man breasts"!.
I'm 6'2 173 pounds and 15yrs old!.
I've tried many countless pectoral workouts but none of them seem to help!.
Any recommendations!?Www@Answer-Health@Com
I'm 6'2 173 pounds and 15yrs old!.
I've tried many countless pectoral workouts but none of them seem to help!.
Any recommendations!?Www@Answer-Health@Com
Answers:
First of all, eat better, 2nd do exercise!.
Cardio for losing some of the flab, and work your pecs using cable crossovers, inclined presses etc!. Wont be instant, but eventually you'll have some nice well toned pecks ;)Www@Answer-Health@Com
Cardio for losing some of the flab, and work your pecs using cable crossovers, inclined presses etc!. Wont be instant, but eventually you'll have some nice well toned pecks ;)Www@Answer-Health@Com
you need to burn fat overall, you cant jsut do pec workouts and expect it to change the flab because you can have shapely pecs under all that fat but you wont see it!. Start running and eating cleaner to lose fat overall!.Www@Answer-Health@Com
spot reduction doesn't exist
you will have to lose weight all over your body and to do that you need to be at a 300-500 calorie deficit eventually the fat there will get burned offWww@Answer-Health@Com
you will have to lose weight all over your body and to do that you need to be at a 300-500 calorie deficit eventually the fat there will get burned offWww@Answer-Health@Com
go to the gym at least 4 to 5 days a week!.Www@Answer-Health@Com