Is strength training sufficient if it's done only once a week?!
Question: Is strength training sufficient if it's done only once a week!?
I do spinning 3 days a week and weight train with a trainer once, on Wednesdays!. I'm trying to lose body fat and get stronger!.
Is once a week not enough!?Www@Answer-Health@Com
Is once a week not enough!?Www@Answer-Health@Com
Answers:
It's better than doing nothing!. It's exercise but you won't be gaining any muscle!. If anything your progress will be minimal!. "You lose it faster than you gain it"
At least 3 times a week if you're serious!.Www@Answer-Health@Com
At least 3 times a week if you're serious!.Www@Answer-Health@Com
no, once a week with only weight training is not enough frequency!.!. what u really need if u want to build is training each different muscle once a week for 40 - 60 mins, and going to the gym 3 - 4 times a week doing weights!.!.!.!.
but once a week is not enough for just one session
Www@Answer-Health@Com
but once a week is not enough for just one session
Www@Answer-Health@Com