Work out routine needed! ?!
Question: Work out routine needed! !?
I am a 24 year old female, 5ft2 and 125lbs!. I am wanting to lose 10-15lbs by Christmas time (which I dont think is an excessive amount-correct me if Im wrong!) and I am looking for some kind of exercise routine that I can do to help assist me with reaching my goal!. I can work out 4 days a week only as my job keeps me VERY occupied!. Anyone have any suggestions!?!?!?Www@Answer-Health@Com
Answers:
That gives you about 3 months to lose say 15 lbs!. That is reasonable goal: 5lbs!./month!. If i were in your shoes i would!.!.!.!.
1!. increase my water intake to at least 8 glasses/day
2!. use an elliptical(my fav!.) or treadmill for 30-60 min!. 4 days/week
--keep heart rate at 155+ for cardio benefits
3!. lift light weights(15-20 reps x3 sets) & ab exercises 3 days/week
--work front abs, obliques, and back muscles!.
4!. try to eat healthier!.!.!.say no to that second cookie, don't put as much dressing or use a lighter variety on salad, skim instead of 2%
5!. halloween: don't buy candy you like for the trick-or-treaters
6!. christmas: you don't need to have cookies out!.!.!.make them the day of a get-together or make them and give them away right away !.!.!.instead leave a bowl of red and green grapes on the table!.Www@Answer-Health@Com
1!. increase my water intake to at least 8 glasses/day
2!. use an elliptical(my fav!.) or treadmill for 30-60 min!. 4 days/week
--keep heart rate at 155+ for cardio benefits
3!. lift light weights(15-20 reps x3 sets) & ab exercises 3 days/week
--work front abs, obliques, and back muscles!.
4!. try to eat healthier!.!.!.say no to that second cookie, don't put as much dressing or use a lighter variety on salad, skim instead of 2%
5!. halloween: don't buy candy you like for the trick-or-treaters
6!. christmas: you don't need to have cookies out!.!.!.make them the day of a get-together or make them and give them away right away !.!.!.instead leave a bowl of red and green grapes on the table!.Www@Answer-Health@Com
Well, I think you have a pretty healthy weight!.
I went from 145lbs to 130lbs from one cross country season!. But when it's not in season, I keep in shape by running 3-4 miles about 3 times a week!. I don't know if you'll lose that much weight!. You'll probably lose *some* weight if you don't already run regularly!. It really depends on the pace you set too!. A good pace for three miles should be under a half an hour!. But not everybody can run!. Www@Answer-Health@Com
I went from 145lbs to 130lbs from one cross country season!. But when it's not in season, I keep in shape by running 3-4 miles about 3 times a week!. I don't know if you'll lose that much weight!. You'll probably lose *some* weight if you don't already run regularly!. It really depends on the pace you set too!. A good pace for three miles should be under a half an hour!. But not everybody can run!. Www@Answer-Health@Com