Should i eat more food daily?!
Question: Should i eat more food daily!?
first of all im 18, and i weigh 185 and i have a very good physique right now!. so well recently i have been eating twice a day because i wake up at 12pm everyday (college student) so i typically eat 2 full meals a day like today for example i was in a rush all day so for lunch at 12 i ate a steak buritto at quedoba!. and for dinner (about 6pm after my workout) i had a double stacked subway club footlong with a bunch of veggies in it( lettuce and spinach and peppers/onions) on wheat!. i also usually run a mile + or workout almost every day if not both in the same day!. oh and some day ill eat at the buffett style dining hall and i usually load up on food (trying to balance healthy with the pizza, but i stay away from too fattening foods) (oh and i snack whenever i can lol)Www@Answer-Health@Com
Answers:
well by the sounds of it you are eating enough!. how long do you workout!. It sounds llike you need to eat more vegiesWww@Answer-Health@Com
Yes!. Eat more meals!. You could also replace some meals with a good protein supplement!. I use Papayamine because it is less harsh on my stomach than other protein supplements!. You can get it either a shake mix or in capsule form!. Just go to papayamine!.com!.Www@Answer-Health@Com
Did you see Micheal Phelps daily food intake!? Like over ten thousand calories daily, incredible!. Just confirms the fact that you can eat as much as you like if you can burn an equal amount!.Www@Answer-Health@Com