How much time should I spend exercising?!
Question: How much time should I spend exercising!?
For the past couple of months I was doing 90 minutes a day (45 minutes in the morning and 45 minutes in the evening) but now I am kinda fed up and don't wish to do more than 45 minutes!. Is that enough though!?Www@Answer-Health@Com
Answers:
What is it you want from your training!?
To get any real benefit from cardio training then you should do 30mins in a session (a bit more if you are training for endurance)!. 3 or 4 times a week is recommended!.
Give your body at least one day a week off for recovery and if you are training with weights/resistance machines, vary the bodyparts so you are not training the same bits every day!.
Set yourself a goal and ask a trainer about the best exercise routine to get you there!.
Well done with your dedication!. Don't waste it 'though - make sure you are training properly (again - ask an instructor)!.
Www@Answer-Health@Com
To get any real benefit from cardio training then you should do 30mins in a session (a bit more if you are training for endurance)!. 3 or 4 times a week is recommended!.
Give your body at least one day a week off for recovery and if you are training with weights/resistance machines, vary the bodyparts so you are not training the same bits every day!.
Set yourself a goal and ask a trainer about the best exercise routine to get you there!.
Well done with your dedication!. Don't waste it 'though - make sure you are training properly (again - ask an instructor)!.
Www@Answer-Health@Com
It all depends on the person!. 20 minutes 3-4 times a week is often long enough!. I'm not sure what type of excersize you do, but cross-training can be a great thing to keep you motivated (if you are usually in the gym, try picking up jogging)!. Sometimes even going for a nice walk can be very satisfying!.
I know very few people who work out as long as you do (including body builder) so I wouldn't be worried!.Www@Answer-Health@Com
I know very few people who work out as long as you do (including body builder) so I wouldn't be worried!.Www@Answer-Health@Com
To stay healthy all you need to do is take a jog for about 15-20 minutes
every 3-4 days a week Www@Answer-Health@Com
every 3-4 days a week Www@Answer-Health@Com
Yes aslong as you do more than 30 minutes!.Www@Answer-Health@Com
27!.5 hours a day during the week and 30 on weekends!.Www@Answer-Health@Com
30 minWww@Answer-Health@Com