Spinning to lose weight?!
Question: Spinning to lose weight!?
I just wanted to know if my efforts will pay off!. For the past 2 days Ive been waking up at 5am to do spinning at the gym!.
If I do this 4x a week will I lose weight!?
Along with this i will try to eat healthy but my diet wont be perfect (I know it)
so what do you think!? have any of you had success with a spinning class!?
Im 5'4 158 pounds!. want to lose like 30 pounds!. Www@Answer-Health@Com
If I do this 4x a week will I lose weight!?
Along with this i will try to eat healthy but my diet wont be perfect (I know it)
so what do you think!? have any of you had success with a spinning class!?
Im 5'4 158 pounds!. want to lose like 30 pounds!. Www@Answer-Health@Com
Answers:
yes spinning is good!. but as baldy said try some weights too!. and why cant you diet!. here is a diet that is easy to follow!.
you don't need to starve yourself to lose wieght!. infact sometimes, you need to eat more protein, to burn the fat!
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
you don't need to starve yourself to lose wieght!. infact sometimes, you need to eat more protein, to burn the fat!
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
i think think spinning is a great idea but you should also the Strip that Fat System!.
It tells you why you are not losing weight and how you can start to lose weight and how to keep it off!.
http://www!.squidoo!.com/how-to-lose-weigh!.!.!.
You want to know how much weight you can lose with Strip That Fat!.
Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system!.
http://tinyurl!.com/4yg6bf
Www@Answer-Health@Com
It tells you why you are not losing weight and how you can start to lose weight and how to keep it off!.
http://www!.squidoo!.com/how-to-lose-weigh!.!.!.
You want to know how much weight you can lose with Strip That Fat!.
Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system!.
http://tinyurl!.com/4yg6bf
Www@Answer-Health@Com
Spinning can burn a lot of calories and you should lose weight!. However, you might want to mix a in strength training class because spinning is primarily cardio!. That will get you shedding pounds in no time!.Www@Answer-Health@Com
Mix cardio and weights that always works, and eat every 3 hrs (about 300 calories) each time that also helps your metabolismWww@Answer-Health@Com
you are doing good!. keep it up, soon you will find changes!.
be calm and practice regularly!.Www@Answer-Health@Com
be calm and practice regularly!.Www@Answer-Health@Com