How to diet???????????????????!
Question: How to diet!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
Answers:
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it!.
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.
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Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.
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Well you shouldn't talk to people on yahoo answers about it!. Half the people in diet and fitness are 12-year-old girls who don't have a degree in health and could give very faulty information, and a lot of other people on here are just advertising diet pills, which are VERY bad!.
At this point, it would be best for you to set up an appointment with a dietician, or get your parents to set one up!. A dietician can explain to you anything and everything you want to know about dieting, and how you can best be healthy and keep a good body weight!.Www@Answer-Health@Com
At this point, it would be best for you to set up an appointment with a dietician, or get your parents to set one up!. A dietician can explain to you anything and everything you want to know about dieting, and how you can best be healthy and keep a good body weight!.Www@Answer-Health@Com
Don't diet - it doesn't work, except if you want to land up fatter!. It changes your metabolism so that eventually all you're doing is turning your body into a fat-storing container!. Not knowing how to diet is an advantage rather than a disadvantage!. '
You can read more about this at http://www!.ditch-diets-live-light!.com!. It's vastly better to become body-wise - in other words to learn to listen to your body - you can find out more about how to do that at http://www!.ditch-diets-live-light!.com/bo!.!.!.
Starting diets is to get onto a never-ending treadmill!. If you want a simple 10 point plan to lose weight without dieting you can get that at
http://www!.ditch-diets-live-light!.com/su!.!.!.Www@Answer-Health@Com
You can read more about this at http://www!.ditch-diets-live-light!.com!. It's vastly better to become body-wise - in other words to learn to listen to your body - you can find out more about how to do that at http://www!.ditch-diets-live-light!.com/bo!.!.!.
Starting diets is to get onto a never-ending treadmill!. If you want a simple 10 point plan to lose weight without dieting you can get that at
http://www!.ditch-diets-live-light!.com/su!.!.!.Www@Answer-Health@Com
you don't need to starve yourself to lose wieght!. infact sometimes, you need to eat more protein, to burn the fat!
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
Dieting should really be healthy eating!. Cut out fast foods, fatty, fried foods and sodas!. Drink half your weight in ounces of water a day, eat at least 5 servings of fresh fruits and veggies!. Prevention Magazine's website gives you all you'll need to know!. The basics and even a health tracker to help you get started and see whats working for you!. Check it out www!.prevention!.comWww@Answer-Health@Com
You should try the Strip that Fat System
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It tells you why you are not losing weight and how you can start to lose weight and how to keep it off!.
http://www!.squidoo!.com/how-to-lose-weigh!.!.!.
You want to know how much weight you can lose with Strip That Fat!.
Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system!.
http://tinyurl!.com/4yg6bf
Www@Answer-Health@Com
Don't diet!. Eat six smaller meals a day!. Just make sure you focus on fresh foods like vegetables, lean meats and nuts and grains!. You want to increase your metabolism and dieting will actually slow it down!. Add exercise and you will do just fine!.
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