Exercise on cheat day?!
Question: Exercise on cheat day!?
Hi!.
I am going try my first cheat day today!.
I only ate 1/4 a cup of ice-cream so far!.
Do I need to exercise on cheat say as well!?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere!.
I don't want to gain too much fat from cheat day!.
Oh, and how much should I eat!?Www@Answer-Health@Com
I am going try my first cheat day today!.
I only ate 1/4 a cup of ice-cream so far!.
Do I need to exercise on cheat say as well!?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere!.
I don't want to gain too much fat from cheat day!.
Oh, and how much should I eat!?Www@Answer-Health@Com
Answers:
Don't exercise and eat whatever you want, otherwise it wouldn't be a cheat day!.Www@Answer-Health@Com
Cheat day only causes more problems, especially if you're just beginning and you generally don't know what you're doing!.
HIT!? Is this High Intensity Training!? I doubt your 5-minute program is truly high intensity!. But if it is, it better be really intense!. Otherwise you're fooling yourself with your regimen and your cheat days!.Www@Answer-Health@Com
HIT!? Is this High Intensity Training!? I doubt your 5-minute program is truly high intensity!. But if it is, it better be really intense!. Otherwise you're fooling yourself with your regimen and your cheat days!.Www@Answer-Health@Com
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
its stupid having a cheat day!. stop ******* eating ****Www@Answer-Health@Com