Im 12 5'6 and 160lbs how to lose weight?!
Question: Im 12 5'6 and 160lbs how to lose weight!?
i want to run around the block when i get up!. what else can i do!?Www@Answer-Health@Com
Answers:
make a commitment!. promise yourself!. I WILL NOT EAT ANY JUNK AT ALL FOR THE REST OF THIS WEEK!. and then don't do it, and then follow a fitness chart!.
i have to do this one!.
10 min stretch
10 curl ups!.
5 push ups!.
5 arm curls
15 toe raises
10 squat jumps!.
and one cardio activity like jogging around the block for at least 20 minutes!.
thats what i do, it really helps!.
don't think that if you go a whole week without eating junk, that next week u can have whatever you want!. i've learned that thats not how a diet works!.
good luck![:Www@Answer-Health@Com
i have to do this one!.
10 min stretch
10 curl ups!.
5 push ups!.
5 arm curls
15 toe raises
10 squat jumps!.
and one cardio activity like jogging around the block for at least 20 minutes!.
thats what i do, it really helps!.
don't think that if you go a whole week without eating junk, that next week u can have whatever you want!. i've learned that thats not how a diet works!.
good luck![:Www@Answer-Health@Com
eat healthy!.
have you got a trampoline!? jump on it
swimming
football
jogging
walking
dancing
riding a bike
these things all help!. any sport you can think of helps
good luckWww@Answer-Health@Com
have you got a trampoline!? jump on it
swimming
football
jogging
walking
dancing
riding a bike
these things all help!. any sport you can think of helps
good luckWww@Answer-Health@Com
take up a sport and participate every day! you your best in PE, eat healthily, and cut out all junkfood, including soda!Www@Answer-Health@Com
Healthy diet, resistance exercise(like weights) Www@Answer-Health@Com