If I am on a 800 cal diet - does it still really matter if I eat before 6 pm or !
Question: If I am on a 800 cal diet - does it still really matter if I eat before 6 pm or not!? !?
Hello, I am trying to find out: I am on a special K diet at the moment - 2 bowls of cereal per day plus 1 full balanced meal (usually healthy living section of Waitrose ready-meals) plus couple of slices of ham as a snack, no Pasta, no sweets etc!.!.!. in total I am consuming around 700-800 calories per day ( out of 1800 that I need to maintain my current wait of 70 kg) !. I heard about the "no after 6pm" rule, but I really cant eat that early ( as I am working late), I end up eating at around 7-8 pm!.!.!. I wanted to know - In this kind of diet that I have - deas it really matter if I eat after 6 pm!? thank you very much in advance for your answers! Www@Answer-Health@Com
Answers:
No that rule is a myth!. You can eat after 6 and if you are only eating what your body needs you will still lose weight!. It's when you eat over your calore needs that you gain weight it doesn't matter if it's at night or in the morning!.Www@Answer-Health@Com
I hope you are doing this under a doctor's supervision!.!.!. 800 calories is awfully low!. Experts recommend you don't go under 1200!.!.!.
The six pm rule is stupid anyways, it is just to prevent you from not snacking!. Eat when you want, if you can't do it that early then do it later!.Www@Answer-Health@Com
The six pm rule is stupid anyways, it is just to prevent you from not snacking!. Eat when you want, if you can't do it that early then do it later!.Www@Answer-Health@Com
If you have 18 dollars, go get a copy of "God's key to health and happiness" by elmer josephson!.!.!. this will answer your questions for years to come and give you better health than anyone you know probably!.Www@Answer-Health@Com
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