I've tried everything i can think of to get ripped abs... open to suggestons!
Question: I've tried everything i can think of to get ripped abs!.!.!. open to suggestons!.!?
I work out regularly, I eat healthy and in healthy portions, I don't drink heavily or often!. I don't smoke or anything like that!. I'm 24 years old 5'10" tall and 160 lbs!.
I've tried all of the workout methods that i learned in the army and nothing is helping!. It's like i can feel the muscles but there is still a layer of flubber over it!. Any suggestions!?Www@Answer-Health@Com
I've tried all of the workout methods that i learned in the army and nothing is helping!. It's like i can feel the muscles but there is still a layer of flubber over it!. Any suggestions!?Www@Answer-Health@Com
Answers:
Seven Strategies For Fat Loss
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com
That's your problem that there's a layer of fat over your abs!. You have to get rid of that and the only way to do it is to continue to eat healthy and do more cardio!.
You can do a thousand crunches a day but your abs won't show unless you have a very low percentage of bodyfat!. Really start doing a lot of cardio and eat healthy and once the weight come off i'm sure you'll see the abs pop up!. 99 percent to getting abs is diet and cardio!.
Eat around 1900 calories a day and with cardio you'll lose weightWww@Answer-Health@Com
You can do a thousand crunches a day but your abs won't show unless you have a very low percentage of bodyfat!. Really start doing a lot of cardio and eat healthy and once the weight come off i'm sure you'll see the abs pop up!. 99 percent to getting abs is diet and cardio!.
Eat around 1900 calories a day and with cardio you'll lose weightWww@Answer-Health@Com
HIIT cardio!. 30 seconds of all out sprinting followed by 2 min of walking/light jogging!. Do 30-60 min a day 5x a week!.
Drink 4-5 liters of water a day!.
And your diet is probably 8up!. Sorry!. I'm sure you are thinking you are eating healthy but odds are you aren't Check all your macros (fat, protein, carbs!.) Are you getting 2 grams protein/lb of body weight!? Eating processed carbs (BAD!)!? Getting enough healthy fats!? Healthy fats are really really important!. In that whole "essential fatty acid" sorta way!. Lack of EFAs reduce testosterone production which jacks up your fat burning and muscle building!.
Also make sure you are eating enough!. Eat too little and it will kill your metabolism!. Let the cardio burn the fat off!. Make sure the diet gives you enough nutrients!.Www@Answer-Health@Com
Drink 4-5 liters of water a day!.
And your diet is probably 8up!. Sorry!. I'm sure you are thinking you are eating healthy but odds are you aren't Check all your macros (fat, protein, carbs!.) Are you getting 2 grams protein/lb of body weight!? Eating processed carbs (BAD!)!? Getting enough healthy fats!? Healthy fats are really really important!. In that whole "essential fatty acid" sorta way!. Lack of EFAs reduce testosterone production which jacks up your fat burning and muscle building!.
Also make sure you are eating enough!. Eat too little and it will kill your metabolism!. Let the cardio burn the fat off!. Make sure the diet gives you enough nutrients!.Www@Answer-Health@Com
It's easy man do sit ups!.
Usher does 500 a day!.
Do that man if it's hard and it hurts then it's working!.
It will take some hard work but if you do a bunch everyday you WILL see results!.
peace
/basscreatorWww@Answer-Health@Com
Usher does 500 a day!.
Do that man if it's hard and it hurts then it's working!.
It will take some hard work but if you do a bunch everyday you WILL see results!.
peace
/basscreatorWww@Answer-Health@Com
I think you need to lots of cardio to burn off that layer!. Hundreds of reps should help too, multiple times a day, while eating healthy!. Cutting carbs should help too!.Www@Answer-Health@Com
Your not going to get rid of that layer by just working on core!. You'll need overall whole body fat loss because you can't just selectivly lose fat!.Www@Answer-Health@Com