How much cardio do I need to do?!


Question: How much cardio do I need to do!?
I want to lose 30-40 lbs?
I also stopped eating bread and pasta and rice?Www@Answer-Health@Com


Answers:
I only do about 20-30 minutes a day, and make sure its an intense work out in cardio, and Im a size 3 in juniors, I am short though so!.!.!.every body is different, its more important that you feel great after a work out even if you only do 15-20 minutes a day!.!.!.!.!.!.hmmm!.!.!.and about 3 times a week, or 4 :) depending on how busy you areWww@Answer-Health@Com

If you are just beginning a cardio exercise program, start with 5 minutes of low-to-moderate activity!. As a beginner to cardio exercise, your goal is to work your way up to a moderate-to-vigorous level that increases your breathing and heart rate!. It should feel somewhat difficult to you, but not painful!.
# Once you reach that goal and feel your heart rate and breathing increase, you can divide your exercise into sessions of no less than 10 minutes at a time, as long as they add up to a total of at least 30 minutes on most or all days of the week!.
# Doing less than 10 minutes at a time won't give you the desired cardiovascular and respiratory system benefits you are looking for!.
# When you can safely and comfortably do 30 minutes of moderate cardio exercise at one time, you can add more time--or try more than one exercise during the same session!.
For example, you could take a walk, and then go swimming!. Www@Answer-Health@Com

Cardio is overrated!. Remember that your metabolism will dictated how many calories you will naturally burn each day!. Resistance training will boost your metabolism!.Www@Answer-Health@Com

As much as you can!.

I'm reminded of the Triathlon Federation slogan from a few years ago - "Never Enough"Www@Answer-Health@Com

at least 30 minutes a day !.!. try walking or runningWww@Answer-Health@Com





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