If i don't binge it in the end, can eating closer to none make me skinny? ?!
Question: If i don't binge it in the end, can eating closer to none make me skinny!? !?
i'm about 210 pounds, and 5'11
i'm sorta depressed i guess!? never hungry!. drink lots and lots of water!. eat the minimal amount, usually fruits and vegies maybe a peice of lean meat!.
p!.s!.- i work out a lot, walk 4 miles 5 days a week, cardio every other day, sit ups and lunges everyday
will i loose weight like this if i don't binge it out in the end!? Www@Answer-Health@Com
i'm sorta depressed i guess!? never hungry!. drink lots and lots of water!. eat the minimal amount, usually fruits and vegies maybe a peice of lean meat!.
p!.s!.- i work out a lot, walk 4 miles 5 days a week, cardio every other day, sit ups and lunges everyday
will i loose weight like this if i don't binge it out in the end!? Www@Answer-Health@Com
Answers:
The less you eat, the more weight you gain because your body begins to "think" you are starving yourself!. Therefore, when you have anything to eat, your body stores it as fat instead of burning it off right away!. Of course, you still gain weight if you over-eat!.
Add a little more to your diet (healthy, of course) and add to your exercise routine and you may reach your goals!.Www@Answer-Health@Com
Add a little more to your diet (healthy, of course) and add to your exercise routine and you may reach your goals!.Www@Answer-Health@Com
Are you really asking this question!? You don't know the answer to, if I don't eat, will I lose weight!? Have you heard of anorexia!? That is what you are asking about!. You will binge, because your body does not want to die, and when you do, you will gain more fat and more weight than calories suggest!. If you are feeling depressed or having body image issues, talk to your parents, see a counselor!.Www@Answer-Health@Com
Eating very little just slows down your metabolism!. You can actually lose weight by eating more!. I mean, more than that tiny amount you mentioned!.
It's great that you are eating fruits and veggies!. Keep that up for sure, and add other high fiber foods, like beans and whole grains!. Then get some more protein, too!. That is healthy and balanced and will keep your metabolism up!.Www@Answer-Health@Com
It's great that you are eating fruits and veggies!. Keep that up for sure, and add other high fiber foods, like beans and whole grains!. Then get some more protein, too!. That is healthy and balanced and will keep your metabolism up!.Www@Answer-Health@Com