Ive started jogging around my area, is there any advice you can give me?!
Question: Ive started jogging around my area, is there any advice you can give me!?
im trying to lose weight with the jogging, any advice will be great
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
I love jogging, especialy at night!.!.its quiet calm less traffic & noise plus its really fresh
Juss keep at it, i normaly go out for 90Minutes it took a while b4 i could evan run half that none stop but u loose weight really fast id suggest taking up sport least it keeps u in the game "much better then gym" its somethink you have 2 do alone! !! going with a freind will make it soo much more complacated running at different pastes & tha Determination & gd will should pull you though juss dont quitWww@Answer-Health@Com
Juss keep at it, i normaly go out for 90Minutes it took a while b4 i could evan run half that none stop but u loose weight really fast id suggest taking up sport least it keeps u in the game "much better then gym" its somethink you have 2 do alone! !! going with a freind will make it soo much more complacated running at different pastes & tha Determination & gd will should pull you though juss dont quitWww@Answer-Health@Com
Eat right!. You have to keep the jogging fresh and new every once in a while or you will get bored and quit!. Listen to music, change your directions, jog with a friend!.Www@Answer-Health@Com
good shoes, run at least 5 times a week, add a couple of minutes every day and jog really slow except once a week where you should run at about 85% for about 10% of your weekly milage!.Www@Answer-Health@Com
I am not a jogger, you could ask a friend to keep you company, and try to jog in well lit areas!.Www@Answer-Health@Com
Jog daily and be sure to eat healthy!. Avoid eating junk food =)!. GoodluckWww@Answer-Health@Com