Ive started jogging around my area, is there any advice you can give me?!


Question: Ive started jogging around my area, is there any advice you can give me!?
im trying to lose weight with the jogging, any advice will be great

thanksWww@Answer-Health@Com


Answers:
I love jogging, especialy at night!.!.its quiet calm less traffic & noise plus its really fresh

Juss keep at it, i normaly go out for 90Minutes it took a while b4 i could evan run half that none stop but u loose weight really fast id suggest taking up sport least it keeps u in the game "much better then gym" its somethink you have 2 do alone! !! going with a freind will make it soo much more complacated running at different pastes & tha Determination & gd will should pull you though juss dont quitWww@Answer-Health@Com

Eat right!. You have to keep the jogging fresh and new every once in a while or you will get bored and quit!. Listen to music, change your directions, jog with a friend!.Www@Answer-Health@Com

good shoes, run at least 5 times a week, add a couple of minutes every day and jog really slow except once a week where you should run at about 85% for about 10% of your weekly milage!.Www@Answer-Health@Com

I am not a jogger, you could ask a friend to keep you company, and try to jog in well lit areas!.Www@Answer-Health@Com

Jog daily and be sure to eat healthy!. Avoid eating junk food =)!. GoodluckWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories