How to stay in shape after field hockeys over?!
Question: How to stay in shape after field hockeys over!?
im 13 yrs old and field hockey season is almost done
what can i do to stay in shape!?
please dont say "oh ur 13 u shouldnt worry about it", cuz i dont want to lose weight, just stay toned and whatnot!.
thanksWww@Answer-Health@Com
what can i do to stay in shape!?
please dont say "oh ur 13 u shouldnt worry about it", cuz i dont want to lose weight, just stay toned and whatnot!.
thanksWww@Answer-Health@Com
Answers:
When you were at practice, I suppose you ran some laps!. You could continue doing that or try some crunches or push ups!. Drink a lot of water to flush out your system and cut out red meats!. Eat some meat to beef up your muscles but not red meats!. Eat lots of vegetables and fruits but don't overtake yourself!. You should eat carbohydrates to keep your energy flowing!. Eat some cereal in the morning with some chunks of banana and blueberries!. For snacks, you can make apple crisp!. Or whatever healthy food you like, but keep in mind that the more you sweat the more you eat!. This should help you out with food: http://kidshealth!.org/kid/stay_healthy/f!.!.!.
But to keep some tone abs and muscles do crunches and push ups and sit ups!. Possibly even lift weights!.Www@Answer-Health@Com
But to keep some tone abs and muscles do crunches and push ups and sit ups!. Possibly even lift weights!.Www@Answer-Health@Com
JZ, Wrestling season is coming up!. Try out for the team!. My son wrestled with a female wrestler in High School and she did very well!. So go for it!.Www@Answer-Health@Com