How long till you see growth in biceps?!


Question: How long till you see growth in biceps!?
i've got pretty big arms as it is just from playing hockey over the years!. but now i want to get them even bigger and more defined!. how would i go about that!? what exercises would i need to do in order to see growth in my biceps!? and how long will it take to see growth in my arms!? 1 week!? 2 weeks!? 3!? idk so any feedback will be greatly appreciatedWww@Answer-Health@Com


Answers:
The rule of thumb for arms is 10 lbs of muscle for your whole body generally adds an inch to your arms!.

If your diet, workout and supplements are all in order and you are on a mass gaining diet (+200-300 calories a day and high protein/carbs) and an intense workout routine, you should be able to add 10 lbs of muscle in 3 months!. I'm assuming that you are already in pretty good shape if you've been playing that much hockey so adding more muscle will take some work!. Www@Answer-Health@Com

To the guy that told you to use creatine - Creatine merely helps retain water weight and the growth you put on will generally be water so that when you come off the creatine your arm size will decrease almost instantly back to it's normal levels!.

Before you see any drastic growth as in an inch or two, it would be pushing 3-4 months of decent working out!.Www@Answer-Health@Com

hmm well i'd make a trip to GNC!. they have this powder stuff!.!.Creatin!? i think its creatin!. drink that and lift weights and you'll be huge in no time!.

altough bigger arms most of the time makes you less limber!.

Harder to whip that puck in from the opposite side of the goal behind the goalies legs if you know what i mean!.

Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories