Is this healthy of a diet?!
Question: Is this healthy of a diet!?
ok so ive been trying to lose weight lately!.!.!.in 3 weeks i lost 5 pounds (by the by im 12) ive been eating every day
morning:2 small hand fulls of granola (no sugar added)
lunch:fat-free pudding and turkey sandwich on wheat(turkey,mayo,lettuce)
dinner:salad, little bit of chicken!.
snack:a spoon full of fat free mashow creme (lol cant help it!.)
is this healthy!?Www@Answer-Health@Com
morning:2 small hand fulls of granola (no sugar added)
lunch:fat-free pudding and turkey sandwich on wheat(turkey,mayo,lettuce)
dinner:salad, little bit of chicken!.
snack:a spoon full of fat free mashow creme (lol cant help it!.)
is this healthy!?Www@Answer-Health@Com
Answers:
very healthy keep at it i honestly applaud u b/c u are like the only person who loses weight in a healthy way or rate anyways if u stil want tips here they r:
never take diet pills always have confidence and try these tips, they WILL help and are the healthy way:
eat lots of veggies and protein it will help you build muscle and look leaner
drink a whole glass of water before eating, put your fork down between bites, and eat slowly; all of these things will help you get fuller faster
NEVER NEVER NEVER drink diet sodas, it causes cellulite!.!. EEWWWWW!!!!.!. and slows down your metabolism , making it harder to exercise, lose weight and gain muscle
lose weight with a friend
drink milk
drink lots of water and juice (100%)
exercise alot!!!! but don't over exert yourself or it will destroy you
hope this helps and good luck!!!!!!!!!!!!!!!
keep up your confidence!
Www@Answer-Health@Com
never take diet pills always have confidence and try these tips, they WILL help and are the healthy way:
eat lots of veggies and protein it will help you build muscle and look leaner
drink a whole glass of water before eating, put your fork down between bites, and eat slowly; all of these things will help you get fuller faster
NEVER NEVER NEVER drink diet sodas, it causes cellulite!.!. EEWWWWW!!!!.!. and slows down your metabolism , making it harder to exercise, lose weight and gain muscle
lose weight with a friend
drink milk
drink lots of water and juice (100%)
exercise alot!!!! but don't over exert yourself or it will destroy you
hope this helps and good luck!!!!!!!!!!!!!!!
keep up your confidence!
Www@Answer-Health@Com
Hi, Kel, your diet has some good things going for it, but there's a lot of room for improvement, to call it "healthy!." I'm going to link you to a page called "Eat Healthy" so that you can compare your diet with a recommended healthy diet!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
A typical healthy diet means understanding the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight if you want, or at the least "get healthy!." Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Again, that's for weight loss!. If you just want to maintain your weight and gain overall health, you can up those calories by 100 calories per meal/snack!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!. BTW, one tablespoon of your fat-free marshmallow creme won't do much damage, but remember that it's high in sugar and calories, and has some unhealthy ingredients, so keep your portions small! Good luck!!Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
A typical healthy diet means understanding the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight if you want, or at the least "get healthy!." Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Again, that's for weight loss!. If you just want to maintain your weight and gain overall health, you can up those calories by 100 calories per meal/snack!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!. BTW, one tablespoon of your fat-free marshmallow creme won't do much damage, but remember that it's high in sugar and calories, and has some unhealthy ingredients, so keep your portions small! Good luck!!Www@Answer-Health@Com
the morning isnt healthy alot! You need to eat enough to make sure that you have enough for your body to work! Dont starve yourself just to lose a few pounds! It will do more harm then help!
The key is excersise! Try walking or going for a small jog for 10-30 min almost everyday! This is the way to lose weight and tone your body!! ;)
but also eat healthily!!
more than what you are having for your diet, especially in the morning!Www@Answer-Health@Com
The key is excersise! Try walking or going for a small jog for 10-30 min almost everyday! This is the way to lose weight and tone your body!! ;)
but also eat healthily!!
more than what you are having for your diet, especially in the morning!Www@Answer-Health@Com