I'm still not hungry!?!
Question: I'm still not hungry!!?
I haven't been hungry since the day before yesterday and it's very annoying!. I really want to eat but if I eat it's only going to be something small cause I dont wanna eat if im not hungry cause ill get fat!. what do i do!? will mineral oil help me get hungry again!?Www@Answer-Health@Com
Answers:
Waiting long periods between eating is actually not good for you!.!.!.
Even if you don't feel hungry after a certain amount of time you brain and body think that you are starving, that there is no food!. So it goes into survival mode!. Meaning that it tries to expend less energy (shuts parts of your body down or at least lessens activity to them, organs muscles!.!.!. Have you been feeling tired or burnt out!?)!.
You metabolism slows, so you burn less fat than you normally would doing activities or just sitting still!. Anything you do eat, your body will latch onto and store as fat!.!.!. Because it thinks that it may be the only food you will get in a while!.!.!.
Eating small portions more often is the way to go!. If you wait till you are hungry prior to eating, you'll have the tendancy to over eat!. Ever hear of 5 or 6 meal a day plans!? They really do work!. They keep you metabolism going all day and train your body to know that there is food coming, so that it will burn fat rather than store it!. I swear by the Abs Diet promoted by Mens Health!. The link to their website is below!.
An active lifstyle also helps too! Hope this info helps!.Www@Answer-Health@Com
Even if you don't feel hungry after a certain amount of time you brain and body think that you are starving, that there is no food!. So it goes into survival mode!. Meaning that it tries to expend less energy (shuts parts of your body down or at least lessens activity to them, organs muscles!.!.!. Have you been feeling tired or burnt out!?)!.
You metabolism slows, so you burn less fat than you normally would doing activities or just sitting still!. Anything you do eat, your body will latch onto and store as fat!.!.!. Because it thinks that it may be the only food you will get in a while!.!.!.
Eating small portions more often is the way to go!. If you wait till you are hungry prior to eating, you'll have the tendancy to over eat!. Ever hear of 5 or 6 meal a day plans!? They really do work!. They keep you metabolism going all day and train your body to know that there is food coming, so that it will burn fat rather than store it!. I swear by the Abs Diet promoted by Mens Health!. The link to their website is below!.
An active lifstyle also helps too! Hope this info helps!.Www@Answer-Health@Com
run alot then sleep alotWww@Answer-Health@Com