When performing dumbbell presses how far down should i be going?!
Question: When performing dumbbell presses how far down should i be going!?
Answers:
from ur arms slightly straight to 90 degrees bend, this is how i usually do my dumbell routinesWww@Answer-Health@Com
At a minimum you want to go upper arms parallel to the floor!. I like to go a bit deeper but only when I have the weight completely under control!. Www@Answer-Health@Com