I am 25 yrs old,5.8 tall and 81 KG ..I want to reduce my weight to 70 KG within !
Question: I am 25 yrs old,5!.8 tall and 81 KG !.!.I want to reduce my weight to 70 KG within next 2 months!.!?
i don't eat much!.i do exercise for 40 minutes everyday!.but still weight is not getting reduced!.!.!.it alwaz varies between 79 and 82 kg!.!.:(!.!.plz helpWww@Answer-Health@Com
Answers:
With the amount of exercise you do every day, it's a bit surprising that you can't seem to lose weight, when you don't eat much!.
In saying that, though, it's not so much about how much you eat!. What's important is *what* you eat and *when*!.
A healthy balanced diet would consist of 5-6 meals a day, 3 main meals, and 2-3 small snacks in between!. At the same time - you should drink plenty of water!.
To lose weight properly, you should consider going on a healthy balanced diet, such as the "Strip That Fat" diet!. I found it through the diet review site mentioned below!.
While it doesn't help you to lose a lot of weight over a short period of time, it has its focus on helping you to lose a healthy amount of weight, and *keep that weight off* for the long term!.
If you lose the 2lbs a week it promises to deliver, you can lose a total 16lbs in 2 months, which is not far from the goal you've set yourself!.Www@Answer-Health@Com
In saying that, though, it's not so much about how much you eat!. What's important is *what* you eat and *when*!.
A healthy balanced diet would consist of 5-6 meals a day, 3 main meals, and 2-3 small snacks in between!. At the same time - you should drink plenty of water!.
To lose weight properly, you should consider going on a healthy balanced diet, such as the "Strip That Fat" diet!. I found it through the diet review site mentioned below!.
While it doesn't help you to lose a lot of weight over a short period of time, it has its focus on helping you to lose a healthy amount of weight, and *keep that weight off* for the long term!.
If you lose the 2lbs a week it promises to deliver, you can lose a total 16lbs in 2 months, which is not far from the goal you've set yourself!.Www@Answer-Health@Com
EXERCISE WHEN YOU CAN(PREFERABLY AEROBICS OR ANYTHING THAT GETS YOUR HEART PUMPIN)AND CUT OUT SUGARS AND FATS FROM YOUR DIET!.TREAT YOURSELF ONCE A WEEK FOR EACH AND NO MORE!.ONCE YOU HAVE REACHED YOUR GOAL,YOU CAN TREAT YOURSELF MORE OFTEN BUT TRY NOT TO EXCEED THREE TIMES A WEEK!.Www@Answer-Health@Com
Exercise is just as crucial as food intake when it comes to losing weight!. There's a lot of excellent instruction for exercise on the web portal in the box below!. I lost 7 pounds by following their techniques!.Www@Answer-Health@Com
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com
take up smoking, get a tapeworm, bing and purge, liposuction, spit into a cup all day, etc!.Www@Answer-Health@Com