How do I get and maintain motivation and self discipline?!
Question: How do I get and maintain motivation and self discipline!?
It seems like every week or 2 I say "I am going to eat really healthy, exercise and cut back on my drinking" But it doesn't stick!
It seems I can never stay motivated!.
What is wrong with me!?
Www@Answer-Health@Com
It seems I can never stay motivated!.
What is wrong with me!?
Www@Answer-Health@Com
Answers:
Sounds pretty normal to me!.
Here are some good ideas:
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn
Here are some good ideas:
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn
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