Is it normal for my shins to hurt?!
Question: Is it normal for my shins to hurt!?
I have recently started running again!. But when I stopped running before I weighed 240lbs and I was fine!. That was also when I was in the Marines!. Since I have been out about a year now I have gained 20lbs!. I am trying to get back out there but when I run my shins are killing me!. At first my shins were fine!. but the more I run the more they hurt!. I am trying to push myself through the pain!. But its not working!. Is this normal!? I am gradually getting myself out there again, the first week I ran 3 times a week about a mile each time!. Now I am up to 3 to 4 miles but its starting to hurt bad!. any suggestions!?Www@Answer-Health@Com
Answers:
Shin splints!. I had them when I ran cross country in my senoir year of high school!. Ice helps a lot!. This website tells you about them!. It doesn't have products for sale, but I was only looking at it for the information about shin splints!. It should help!.
http://www!.thestretchinghandbook!.com/arc!.!.!.
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http://www!.thestretchinghandbook!.com/arc!.!.!.
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Shin splints is a general term used to refer to a painful condition in the shins!.It is often caused by running or jumping, and may be very slow to heal!. A formal medical term for the condition is medial tibial syndrome!. it is not unusual for people who start exercising (again) but you need to rest it IMHO its not gonna get better if you keep pushing it but couple of my friends say that they kept running w it and eventually the pain stopped!.!.!.!.!.!.
read here:
http://en!.wikipedia!.org/wiki/Shin_splint!.!.!.Www@Answer-Health@Com
read here:
http://en!.wikipedia!.org/wiki/Shin_splint!.!.!.Www@Answer-Health@Com
You have "shin splints"!. If I walk for a really long time, I always get them!. You're probably getting them because you haven't ran for a while!. The more your body gets used to it again the less you'll probably get them!. Don't push yourself TOO hard though, you don't want to cause further damage!. Make sure you give yourself some days to rest!. And make sure you stretch and warm up before you run!. Good luck! I hope they get better, I know how bad they can hurt!.Www@Answer-Health@Com
its probably because of the extra weight that you gained, and it could just be a lot of pressure on your shins, so because of the weight, yes it could be normal!.Www@Answer-Health@Com
I bet you have shin splints!.!.!.!.
Shin splints is the general name given to pain at the front of the lower leg!. Shin splints is not a diagnosis in itself but a description of symptoms of which there could be a number of causes!. The most common cause is inflammation of the periostium of the tibia (sheath surrounding the bone)!. Traction forces occur from the muscles of the lower leg on the periostium causing shin pain and inflammation!.
The immediate treatment for shin splints is rest!. Running and other strenuous lower limb activities, like football and other sports which include flexing the muscle, should be avoided until the pain subsides and is no longer elicited by activity!. In conjunction with rest, anti-inflammatory treatments such as icing and drugs such as NSAIDs (in particular, NSAID gel) may be suggested by a doctor or athletic trainer!. Over-the-counter pain relievers can also be taken, though there is some controversy over their effectiveness!. Furthermore, the lower legs may be taped to stabilize and take some load off the periosteum!. Finally, using good shoes (ideally compensating for individual foot differences) is important!. The shin can be trained for greater static and dynamic flexibility through adaptation, which will diminish the contracting reflex, and allow the muscles to handle the rapid stretch!. The key to this is to stretch the shins regularly!. However, static stretching might not be enough!. To adapt a muscle to rapid, eccentric contraction, it has to acquire greater dynamic flexibility as well!. One way to work on the dynamic flexibility of the anterior shin is to subject it to exaggerated stress, in a controlled way, such as walking on the heels!. If the muscle is regularly subject to an even greater dynamic, eccentric contraction than during the intended exercise, it will become more capable of handling the ordinary amount of stress!. Experienced long-distance runners practice controlled downhill running as a part of training, which places greater eccentric loads on the quadriceps as well as on the shins!. A physical therapist, athletic trainer, or doctor should be consulted before engaging in this type of training!.Www@Answer-Health@Com
Shin splints is the general name given to pain at the front of the lower leg!. Shin splints is not a diagnosis in itself but a description of symptoms of which there could be a number of causes!. The most common cause is inflammation of the periostium of the tibia (sheath surrounding the bone)!. Traction forces occur from the muscles of the lower leg on the periostium causing shin pain and inflammation!.
The immediate treatment for shin splints is rest!. Running and other strenuous lower limb activities, like football and other sports which include flexing the muscle, should be avoided until the pain subsides and is no longer elicited by activity!. In conjunction with rest, anti-inflammatory treatments such as icing and drugs such as NSAIDs (in particular, NSAID gel) may be suggested by a doctor or athletic trainer!. Over-the-counter pain relievers can also be taken, though there is some controversy over their effectiveness!. Furthermore, the lower legs may be taped to stabilize and take some load off the periosteum!. Finally, using good shoes (ideally compensating for individual foot differences) is important!. The shin can be trained for greater static and dynamic flexibility through adaptation, which will diminish the contracting reflex, and allow the muscles to handle the rapid stretch!. The key to this is to stretch the shins regularly!. However, static stretching might not be enough!. To adapt a muscle to rapid, eccentric contraction, it has to acquire greater dynamic flexibility as well!. One way to work on the dynamic flexibility of the anterior shin is to subject it to exaggerated stress, in a controlled way, such as walking on the heels!. If the muscle is regularly subject to an even greater dynamic, eccentric contraction than during the intended exercise, it will become more capable of handling the ordinary amount of stress!. Experienced long-distance runners practice controlled downhill running as a part of training, which places greater eccentric loads on the quadriceps as well as on the shins!. A physical therapist, athletic trainer, or doctor should be consulted before engaging in this type of training!.Www@Answer-Health@Com