Best way to lose 10 lbs for a 14 yr old?!


Question: Best way to lose 10 lbs for a 14 yr old!?
in a healthy way!. if i wanted to starve myself, i wouldnt have even posted this question!. thanks in advanceWww@Answer-Health@Com


Answers:
I dropped about 20 pounds since May, and that was hard enough!.

Try running, jogging, stuff like that!.
I wouldn't suggest biking!. It's not as effective as you might think!

Also, eat healthier!. I cut out soda and tea all together for a while, and after I hit my ideal weight, I started drinking it again, but in much smaller amounts!.

By the way, I'm 14, too, so don't let anyone tell you it isn't possible to drop a few pounds!.

Good luck!Www@Answer-Health@Com

Im 14 and my friend wanted to lose 10 lbs and hasn't eaten in like 5 days so i think what you should do is just eat REALLY REALLY heath foods and exercise ever other day not every day because then you wont have any energy!. that's what i did it really works just give it time it wont work over nightWww@Answer-Health@Com

First of all starving your self wont work and its not even healthy!.!.!.the best thing to do since i was fat too is get into sports!.!.!.Football is just the best thing you can do!.!.!.or if you are not into sports you can just jog around the block for at least 15 min!. everyday and drink water!.!.!.Www@Answer-Health@Com

do a lot of cardio exercises eliminate sodas and only drink water and maybe something like V8, also eat a healthy meal that includes a balance of the essentials!. I did that plus i took up dancing and lost about 25 pounds!. Www@Answer-Health@Com

exercise and eat less

here are some meals that u might vwant to eat:

lunch:fried bolongi sandwhich with cheese and water to drink
dinner:hotdog and water to drink

lunch:sandwhich and water
dinner:baked potatoe and water

those were just two days of suggestions
don't forget exercise everdayWww@Answer-Health@Com



hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home
Www@Answer-Health@Com

Get up and go spend time outside instead of asking this in yahoo answers!. If you then don't lose weight you're in your natural weight!.Www@Answer-Health@Com

i want 2 know 2Www@Answer-Health@Com





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