How Long Does it Take to Get Fit?!
Question: How Long Does it Take to Get Fit!?
How long Does it Take To Get Fit!?!? if i started Walking and stuff i tryed before and got very tired and weak and gave up :(Www@Answer-Health@Com
Answers:
Usually, about three months!. Just be patients and put in your head the happiness you will get when you see the result!. Focus on the long term result and not on daily results!.
Have a exercise buddy!. Make exercise as a recreation!. Be happy!.Www@Answer-Health@Com
Have a exercise buddy!. Make exercise as a recreation!. Be happy!.Www@Answer-Health@Com
This of course is dependant upon your current level of fitness!. You will find if you exercise for a minimum of 30 minutes 5 days a week, that you will build stamina and be able to do more as time goes on!. If you exercise 5 times a week for no less than 30 minutes, you will notice some difference in endurance after a month
It can take up to six months to a year to become 'fit' physically!. If your overweight, you need to combine this with a healthy reduced calorie diet!. You need to be dedicated and consistent!.Www@Answer-Health@Com
It can take up to six months to a year to become 'fit' physically!. If your overweight, you need to combine this with a healthy reduced calorie diet!. You need to be dedicated and consistent!.Www@Answer-Health@Com
Try
Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www!.googles!.com
Www@Answer-Health@Com
Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www!.googles!.com
Www@Answer-Health@Com
Hi there,
I can recommend a set of DVD's which give a complete workout and also the Abs to get fit within 6 months!. They are very easy to follow and bring great results!. Its rather like having your own personal trainer in your lounge!!
If you want more info take a visit to http://www!.d-and-j-marketing!.com
Www@Answer-Health@Com
I can recommend a set of DVD's which give a complete workout and also the Abs to get fit within 6 months!. They are very easy to follow and bring great results!. Its rather like having your own personal trainer in your lounge!!
If you want more info take a visit to http://www!.d-and-j-marketing!.com
Www@Answer-Health@Com
Don't strive for quick changes!.!. That'll get you hurt!. I'm currently training for the Seal program, and I've been working out hard for the last year!. And trust me, it takes gradual progress to improve!.Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
Define fit,fit to run a marathon,swim 5 miles etc!?!.Walk slowly at your comfort zone and gradually increase the distance!.Www@Answer-Health@Com
You can get all the help your looking for right here http://cybexmedical!.com/ !.
I stop by this site at leats 2-3 times daily to get answers connecting to your
question!.I hope this helpsWww@Answer-Health@Com
It depends on you, how much dedication you have and what you term as fit!. Anywhere from 6 wks to 12 mthsWww@Answer-Health@Com