How 2 get a big butt fast without pillls ?!

This is what I do!.

Get a chair!. Stand face it, back straight, put on some ankle weights, and lift one leg, slowly at a time while squeezing the buttocks muscles!. This has worked well for me when it comes to shaping and toning!.

Also, squats are a good exercise!. They really work the lower half!.!.!.butt, legs, inner thighs, etc!.Www@Answer-Health@Com

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I've got a big booty, but when I tense up it's hard as a rock!. What I do is at my desk, I squeeze my butt tight and then release!. If you do this for like ten minutes without taking a break, when you get up you're butt will feel like it's just had a work out, lol!. You'll know you're doing it right if you're whole body (except your feet which should touch the floor) will move up like half an inch!. Seriously!. I know it's silly, but it's easy to do, especially when you're just playing around on the computer at home!.Www@Answer-Health@Com

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Have genes for a big butt and eat a lot more than you need!. (A big butt is where you store extra calories!. The problem is that you could also store it on your thighs, abdomen, arms, heart, kidneys - places you don't want it!. And your genes determine where you store it!.

If you can't look the way you want to, learn to want to look the way you are!.Www@Answer-Health@Com

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Squats and lunges!. Build up the muscle, not just gain fat there!. You don't want a big flubby butt, just a nice round one!. :DWww@Answer-Health@Com

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trust me sweetie, you do not want a big butt!.
i have a big butt and its disgusting!. Www@Answer-Health@Com

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