Is cottage cheese the best protein to take at night(besides a casein supplement)!

Question: Is cottage cheese the best protein to take at night(besides a casein supplement)!?

what other foods are good to eat at night before you sleepWww@Answer-Health@Com

Answers:

I eat peanut butter and drink a cup of milk!. The fat slows absorption of the protein even more!.Www@Answer-Health@Com

anything with fat actually!.!.!.to slow absorption

either that or down a half a gallon of skim milkWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Is cottage cheese the best protein to take at night(besides a casein supplement)!

Health Categories