How can she loose 10pds inexpensively in a week?!
Question: How can she loose 10pds inexpensively in a week!?
ok so my friend is 184pds!.
she's 15yrs old& she wants to
know how she can loose about
10pds in i week!.
nothing expensive just like
healthy eatin and jogging
kind of thing!.!.!.!.Www@Answer-Health@Com
she's 15yrs old& she wants to
know how she can loose about
10pds in i week!.
nothing expensive just like
healthy eatin and jogging
kind of thing!.!.!.!.Www@Answer-Health@Com
Answers:
It's is very hard to lose ten pounds in one week!. You have to be very determined!. One pound = apox!. 3,500 calories, therefore, you would need to burn 3500 more than you intake to lose one pounds, but i will tell you what has worked for me!. It's not exactly healthy, but it's a great jump start!.
Limit your calorie intake to 700 calories a day
eat small healthy meals such as a veggie patty, a salad (make sure you use fat free dressing), spreading your meals out throughout the days ensures a boost in your metabolism!.
Try to do 1 hour of cardio a day!. Whether it be jogging, dancing, aerobis, just anything to keep your heart rate up!. This will burn fat and calories
Another thing is if you limit carbs almost completely you WILL see a dramatic drop i your weight, carbs make you hold onto a lot of water, but i wouldn't do this longer than a few days!.
Also, if you're a big soda drinker, switch to water for the week, and if that's too hard try diet soda or light fruit juice (make sure it's light, juice has tons of carbs, sugars, and calories)
And remember, ALWAYS listen to your body!. If you start to feel sick or dizzy, eat!. Www@Answer-Health@Com
Limit your calorie intake to 700 calories a day
eat small healthy meals such as a veggie patty, a salad (make sure you use fat free dressing), spreading your meals out throughout the days ensures a boost in your metabolism!.
Try to do 1 hour of cardio a day!. Whether it be jogging, dancing, aerobis, just anything to keep your heart rate up!. This will burn fat and calories
Another thing is if you limit carbs almost completely you WILL see a dramatic drop i your weight, carbs make you hold onto a lot of water, but i wouldn't do this longer than a few days!.
Also, if you're a big soda drinker, switch to water for the week, and if that's too hard try diet soda or light fruit juice (make sure it's light, juice has tons of carbs, sugars, and calories)
And remember, ALWAYS listen to your body!. If you start to feel sick or dizzy, eat!. Www@Answer-Health@Com
Weight is less of a problem than being healthy!. Fatty weight loss and healthy muscle growth will happen from even just mild exercise and eating remotely properly!. Cut out the fast food and treats, drink some more water, and even just a few minutes of "fairly intense" exercise will do the trick!.
To lose 10 lbs in a week you would have to adopt a pretty unhealthy or at the very least temporary plan!. Wrestlers do it to fit in certain classes but it's by no means permanent!.!.!. Www@Answer-Health@Com
To lose 10 lbs in a week you would have to adopt a pretty unhealthy or at the very least temporary plan!. Wrestlers do it to fit in certain classes but it's by no means permanent!.!.!. Www@Answer-Health@Com
uh why r u talking about her!?
"she" is probably you
and you cant lose 10lbs in one week, its unhealthy
you'd have to do like 5 hrs cardio a day and starve urself, which i will never ever suggest
btw- wth is pds!. if u meant pounds its lbs
Edit-lol u have attitude problems, your personality must suck huh, too bad for uWww@Answer-Health@Com
"she" is probably you
and you cant lose 10lbs in one week, its unhealthy
you'd have to do like 5 hrs cardio a day and starve urself, which i will never ever suggest
btw- wth is pds!. if u meant pounds its lbs
Edit-lol u have attitude problems, your personality must suck huh, too bad for uWww@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Www@Answer-Health@Com
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Www@Answer-Health@Com
Drink alot of water instead of any other drink
Drink water when you feel hungry
Drink green tea
Eat Cayenne pepper
Walk much ( 30 or 45 min a day )
Www@Answer-Health@Com
Drink water when you feel hungry
Drink green tea
Eat Cayenne pepper
Walk much ( 30 or 45 min a day )
Www@Answer-Health@Com
not exactly possible
unless you burn 3,500 calories a day
plus all the food calories tooWww@Answer-Health@Com
unless you burn 3,500 calories a day
plus all the food calories tooWww@Answer-Health@Com
well if u go to borders book store they have a book called "the diet for teenagers only" and they help u loose 10 pounds in one week!.Www@Answer-Health@Com
Not possible in a healthy way!. It's easy if you just starve yourself but not healthy!. Www@Answer-Health@Com