What would be the best way to loose 30 pounds before Christmas?!
Question: What would be the best way to loose 30 pounds before Christmas!?
I want to loose weight before Christmas and I want Guys to notice me im not all that heavy, i need to loose a lil bit in my stomach and in my arms a lil, ne ideas!?Www@Answer-Health@Com
Answers:
Well, if you are someone who loves soda and junk food!.!.!.!.you should start eating healthy, but you should do it slowly so that you will stick with it, for example:
week 1: stop drinking soda and other drinks that have calories
week 2: eat more vegetables and fruit
week 3: eat more grilled chicken and fish
week 4: make sure you have cut out all junk food by eating fruit and
vegetables and grilled chicken and fish in its place
start drinking at least 8 glasses of water
week 5: you should be eating healthy at this point and you should be
drinking 8 glasses of water, well this week you need to take
your weight in pounds and divide it by two and that is how
much water you should drink
Now on top of eating healthy, in order to get tone you should go for even just a 30 minute walk!.!.!.!.every little bit helps and you should do these three exercises on this site in order to tone your entire body :
http://health!.discovery!.com/centers/wome!.!.!.
well, good luck with this and i hope this helps you!.Www@Answer-Health@Com
week 1: stop drinking soda and other drinks that have calories
week 2: eat more vegetables and fruit
week 3: eat more grilled chicken and fish
week 4: make sure you have cut out all junk food by eating fruit and
vegetables and grilled chicken and fish in its place
start drinking at least 8 glasses of water
week 5: you should be eating healthy at this point and you should be
drinking 8 glasses of water, well this week you need to take
your weight in pounds and divide it by two and that is how
much water you should drink
Now on top of eating healthy, in order to get tone you should go for even just a 30 minute walk!.!.!.!.every little bit helps and you should do these three exercises on this site in order to tone your entire body :
http://health!.discovery!.com/centers/wome!.!.!.
well, good luck with this and i hope this helps you!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com
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Sounds like you could benefit from a full body cleanse!. A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at homeWww@Answer-Health@Com
cut out all cokes and sweet drinks!. stop the sweets and don't eat after 6:00 p!.m!.Www@Answer-Health@Com
eat less exercise more!.Www@Answer-Health@Com
p90x!.!.!.it works!.!.!.there's no easy fix!.!.!.!.you have to work at it!.Www@Answer-Health@Com