How long should I walk to lose weight?!
Question: How long should I walk to lose weight!?
I have lost 20 lbs in 2 months!. Can't seem to lose any more and want to lose 20 more!. A friend just told me that I am not walking the distance I should!. I only walk one half to three forths mile a day!. Should I up it to one to one and one half miles!? I have a foot problrm called nuroma in right foot !. Should I stand the pain and get that mile in or not!?Www@Answer-Health@Com
Answers:
First of all, congrats on your weight loss!. For weight loss, an hour a day is ideal for burning good calories!. It's just as important to walk at an intensity that leaves you huffing and puffing to get the maximum benefit!. That would be a walk of 31/2-4 miles in one hour!. But!.!.!.since you have problems with your foot, it doesn't seem smart to walk more, and certainly don't walk through the pain! How about a different activity!? Biking is excellent!. Swimming laps is one of the best exercises there is! Many cities have rec centers with public indoor pools!. Just look for ways that you can be more active without being in pain!. Everything you do will burn more calories than sitting!.
The fact that you've reached a plateau probably means that your body is used to your diet and your exercise!. Our metabolisms get sluggish very easily! It may be necessary for you to shake things up a bit!. I'm going to link you to what I call a "drastic diet" that might benefit you for one week, just to jump-start your weight loss again:
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!.
The other thing that might work is to do the opposite of a "drastic diet" and that is to not diet at all for a few days to a week!. Again, it's all about shaking things up a bit!
Good luck!Www@Answer-Health@Com
The fact that you've reached a plateau probably means that your body is used to your diet and your exercise!. Our metabolisms get sluggish very easily! It may be necessary for you to shake things up a bit!. I'm going to link you to what I call a "drastic diet" that might benefit you for one week, just to jump-start your weight loss again:
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!.
The other thing that might work is to do the opposite of a "drastic diet" and that is to not diet at all for a few days to a week!. Again, it's all about shaking things up a bit!
Good luck!Www@Answer-Health@Com
You could slowly increase your distance!. Or you could try to cut calories!. 3500 calories=1 lb!. If you cut out as little as 500 calories a day, you could lose 1 lb!. a week!. It is best not to try to lose weight too fast!. A loss of 1 lb!. a week is 52 lbs!. in a year!. Cutting 500 calories should not be too difficult, in many cases all you have to do is stick to low fat snacks, low cal!. food items, etc!. Low fat bread has half the calories of regular bread!. Start reading labels!. Good luck!. Www@Answer-Health@Com
If you can't seem to lose any more weight you have probably reached what's called 'a plateau'!.
To kick-start your weight loss try eating a little bit more!. Eat about 5-6 small meals at regular intervals during the day!.
There's lots more exercises you can do to lose weight other than walking!. I can't walk very far but there are tips and exercise suggestions you can do even while sitting down at home!.
Have a look at the following site for healthy eating advice and quick exercises you can doWww@Answer-Health@Com
To kick-start your weight loss try eating a little bit more!. Eat about 5-6 small meals at regular intervals during the day!.
There's lots more exercises you can do to lose weight other than walking!. I can't walk very far but there are tips and exercise suggestions you can do even while sitting down at home!.
Have a look at the following site for healthy eating advice and quick exercises you can doWww@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://cybexmedical!.com/Www@Answer-Health@Com
http://cybexmedical!.com/Www@Answer-Health@Com
hey corncob
Getting the fat off your butt can be hard!. For any weight loss program you always need to burn more calories than you eat!. This can be hard for some people!. (If you're trying to find an effective weight loss program check this out - http://easyurl!.net/lose-weight!.) Try getting a small trampoline or just walk to work or something!. Www@Answer-Health@Com
Getting the fat off your butt can be hard!. For any weight loss program you always need to burn more calories than you eat!. This can be hard for some people!. (If you're trying to find an effective weight loss program check this out - http://easyurl!.net/lose-weight!.) Try getting a small trampoline or just walk to work or something!. Www@Answer-Health@Com
if you have an injury then no you should not walk a longer distance because you may lose weight but its not healthy for another part of your body!. maybe talk to your doctor and tell him about your situation!. he may be able to offer help!.Www@Answer-Health@Com
Read tips on Calorie Burning and Exercise to help you more on this siteWww@Answer-Health@Com
thats a question for the docWww@Answer-Health@Com