Lower stomach exercise to tighten abs?!
Question: Lower stomach exercise to tighten abs!?
I do endless crunches and sit ups and leg lifts but nothing targets that lower stomach and i still have a pooch when its tight on my sides and my upper abs!. WHAT EXERCISE CAN I DO TO TIGHTEN MY LOWER STOMACH ABS!?
Thanks in advance!Www@Answer-Health@Com
Thanks in advance!Www@Answer-Health@Com
Answers:
scissor kicks-lay on your back and if you would like you can put your hands under you butt(thats easier) then kick you legs up and down but keep them only about 5 inches off the ground 4 sets of 15 you'll be feeling it!. Also the plank!.- lay on you stomach and put your forearms on the ground and go up into a pushup position hold for 30 seconds or longer!. Www@Answer-Health@Com
Targetted weight reduction is quite difficult, many people would say impossible, but I lost a few inches from my waistline by following the tips on the website in the box below!. Give it a try, their advice is very sensible!Www@Answer-Health@Com
1!. there IS NO SUCH THING as lower abs
2!. your core is divided into front, sides and back
3!. read
http://www!.t-nation!.com/free_online_arti!.!.!.Www@Answer-Health@Com
2!. your core is divided into front, sides and back
3!. read
http://www!.t-nation!.com/free_online_arti!.!.!.Www@Answer-Health@Com
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