Is it healthier to eat before or after going for a jog?!
Question: Is it healthier to eat before or after going for a jog!?
Would it be healthier to eat a small meal an hour before or an hour after going for a 2!.5km jog!?Www@Answer-Health@Com
Answers:
I think after would be good, cause that's when you need energy and your muscles need protein!. (:Www@Answer-Health@Com
I think really it's all a matter of preference!. Some people like to eat something small before going to exercise because they need the energy!. Some people don't because it might make them sick, even if the job was one whole hour after eating!. Do what you think your body can handle!.Www@Answer-Health@Com
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