Do you believe barbells have a strong effect on body?!

all work very well, and none should neglected!.

Pushups are fine, they just use body weight, so it's hard to really dial in what weight is most challenging for you!. Plus it's a little easier to stabilize your body, so you aren't quite working the same amount of muscles!.

Barbells use more stabilizer muscles in the arms and chest!. They are a much better whole body work out and you can get to the specified weights!.

ZDumbells are even better because you can't help your left hand stabilize with your right hand!.

Machines are good for isolating a specific muscle, but you lose alot of the secondary and stabilizing muscles with them!.Www@Answer-Health@Com

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i think that barbells do have a strong effect but im not sure exactly!.
also it depends on which ones you use and stuff!.!.!.
i probably didnt help much lolWww@Answer-Health@Com

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