Whats the easiest way to put on weight?!
Question: Whats the easiest way to put on weight!?
It may sounds easy as!.!. " Eat junk food!. "
But putting on weight is quite hard!. Especially when you want it to show!.
I dont like being that little skinny girl, with the small rists lol!.
I want to be abit plumpy and fat!.Www@Answer-Health@Com
But putting on weight is quite hard!. Especially when you want it to show!.
I dont like being that little skinny girl, with the small rists lol!.
I want to be abit plumpy and fat!.Www@Answer-Health@Com
Answers:
To gain weight and be healthy you need to consume more calories than you burn them every day from healthy, protein enriched, and nutritious foods and choose the right types of exercise!.
Exercise a little like mild weightlifting so as to feel hungry, to eat more balanced food and to develop muscle!.
Take tuna, salmon, flax and walnuts!. They contain healthy fats like omega-3!.
Take meat, fish, poultry, nuts, and legumes!. They contain protein!.
Take fruits, vegetables and whole grains!. They contain carbohydrates!.
Www@Answer-Health@Com
Exercise a little like mild weightlifting so as to feel hungry, to eat more balanced food and to develop muscle!.
Take tuna, salmon, flax and walnuts!. They contain healthy fats like omega-3!.
Take meat, fish, poultry, nuts, and legumes!. They contain protein!.
Take fruits, vegetables and whole grains!. They contain carbohydrates!.
Www@Answer-Health@Com
It is just as hard to gain weight as it is to lose weight!. You have to eat 3500 extra calories to gain one pound of weight!.
Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
Eat starchy vegetables such as potatoes and corn more often!.
Go for dried fruits or fruit juices as healthy higher calorie snacks!.
Add cream or cheese sauces to fish and baked chicken breast!.
Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
Add powdered milk to soups and sauces to offer calories and protein!.
Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
Www@Answer-Health@Com
Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
Eat starchy vegetables such as potatoes and corn more often!.
Go for dried fruits or fruit juices as healthy higher calorie snacks!.
Add cream or cheese sauces to fish and baked chicken breast!.
Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
Add powdered milk to soups and sauces to offer calories and protein!.
Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
Www@Answer-Health@Com
The pattern for losing weight is easy - consume less and move more - the issues arise when we in reality try to put that into practice! There are lots of stumbling blocks in the big wide world don't you think!?! I uncovered some excellent information by reading the website in the box below, they have lots of instruction, I melted away 5 pounds by following their techniques!.Www@Answer-Health@Com
it all depends on how much you eat and add more , say 250 calaries more per day which will help you to add a pound every week or you can increase that buy say 1000 calaries but to gain 40 pounds can take a bit long!.=)Www@Answer-Health@Com
Lift weights and eat a lot of food/protein!. Or if you want fat, eat a lotta junk food!.Www@Answer-Health@Com
sleep a lot and flick the bean a lot, in addition to eating a lot of courseWww@Answer-Health@Com
first off thats disgusting
but i would eat almonds alot!. theres like 20 calories one one!.Www@Answer-Health@Com
but i would eat almonds alot!. theres like 20 calories one one!.Www@Answer-Health@Com