Im 90 kilos and want to lose 20 kilos(or more if possible) in 4 months, i need a!
Question: Im 90 kilos and want to lose 20 kilos(or more if possible) in 4 months, i need a diet plan!?
Im 90 kilos and want to lose 20 kilos(or more if possible) in 4 months
I eat 4 times a day - Breakfast Recess Lunch and Dinner!.
I eat vegetables during the day and meat and salad for dinner!.
I have a fruit like an apple or a slice of watermelon after dinner if I get hungry!.
I go to the gym 4 times a week 2 hours each time!.
hour on the Bike and an hour on the treadmill!.
Please tell me if Im doing anything wrong or what I should be doing because I want to lose atleast 1 kilo a week for my plan to work!
Www@Answer-Health@Com
Answers:
Okay don't eat after dinner!
You should eat like this
breakfast- something healthy and large that will keep you full
kellogs special k is good
recess- a large fruit salad
lunch - a sandwhich with lots of lettuce,carrot, tomato etc and some sliced turkey!.
and after you come home from school
eat some fruit like watermelon and something to keep you full until dinner to avoid snacking
then eat dinner, hopefully you won't be hungry after!. make sure it's healthy and small portioned!.
drink lots of water
and do daily excersise
maybe a 30 min walk a day
for 5 days a week
and then an intense workout OR a sport on day of the week!.
xWww@Answer-Health@Com
You should eat like this
breakfast- something healthy and large that will keep you full
kellogs special k is good
recess- a large fruit salad
lunch - a sandwhich with lots of lettuce,carrot, tomato etc and some sliced turkey!.
and after you come home from school
eat some fruit like watermelon and something to keep you full until dinner to avoid snacking
then eat dinner, hopefully you won't be hungry after!. make sure it's healthy and small portioned!.
drink lots of water
and do daily excersise
maybe a 30 min walk a day
for 5 days a week
and then an intense workout OR a sport on day of the week!.
xWww@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
Acomplia is the best and safe way to lose more wieght without any kind of side effects !. Acomplia 20mg is cheap and easy to get !.!.
i have lose about 30 pounds with it
here you can get more info about acomplia
http://www!.ipetitions!.com/petition/buyac!.!.!.Www@Answer-Health@Com
i have lose about 30 pounds with it
here you can get more info about acomplia
http://www!.ipetitions!.com/petition/buyac!.!.!.Www@Answer-Health@Com
Sounds like you could benefit from a full body cleanse!. A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Heres their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Heres their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
instead of explaining it to you!.!.!.
http://bodyforlife!.com/index!.asp
everything you need to know!. helps you loose the pounds and stay in shape Www@Answer-Health@Com
http://bodyforlife!.com/index!.asp
everything you need to know!. helps you loose the pounds and stay in shape Www@Answer-Health@Com
See a dietitian and they could help youWww@Answer-Health@Com
I don't want to annoy you but 20kg in 4 months is a little bit too fast!. 6 to 8 months would be more reasonable!. You better count on 0!.5kg a week!. You know, I also lost 24 kg in 8 months with Weight Watchers!. It is not hard and complicated!. After doing it for 1 to 2 weeks you will discover exactly where you go wrong!. Sometimes it is one or 2 things that you eat everyday that keeps the weight from coming off!. They also give extra points to eat for exercise, which in your case is helpful or you can still skip and make the wait go down faster!. You sound so motivated, please honour yourself by joining and spending that little extra money to achieve your weight goal!. Also you don't have to join any groups, you can just do it online!!Www@Answer-Health@Com
I found these tips that may help you lose weight!. Hope this helps!.
Seven Strategies For Fat Loss
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com
Seven Strategies For Fat Loss
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com